The strain of modern life can lead to physical pain and illness, as we neglect our bodies in the race for material success. You need not be an expert or at the peak of physical fitness to practice the asanas described in Yoga for Everyone. Important ‘dos and don’ts and the benefits of each posture are also well explained.Ī detailed section for parents and teachers comprising specific guidance on keeping the children practicing Yoga creatively, enjoyably, and safely. The book highlights the geometrical forms and precision in the postures so that children can relate to these abstract concepts through what they have learned in their body movements.Įach Yoga posture is explained through photographs, drawings, stories, and detailed instruction with figures illustrating stages performing the posture. It lays emphasis on the universal moral and ethical values implicit in the practice of Yoga such as non-violence, truth, self-discipline, simplicity, and contentment. Also, it traces the roots of Yoga in mythology and includes many stories and tales bringing out the quality of, and inspiration for, the Yoga asanas.Īlso stresses the links of the postures to the natural world-trees, mountains, flowers, animals. It is a well-illustrated, authoritative, appealing, informative, and enjoyable book.
Yoga sequences and asanas to help heal a range of specific illnesses and conditions.This Yoga Books Set is a complete guide to Yoga for children and also a manual for parents and teachers. Iyengar s yoga philosophy for life and an introduction to the spiritual aspects of yoga.
Iyengar s unique and inspired guide to Pranayama yoga breathing techniques.ī.K.S. Week-by-week development plan with a total of 300 weeks to allow gradual progression from novice to advanced technique.B.K.S. Iyengar s own photo-illustrated, step-by-step guides to every yoga routine. It is the classic text for all serious students of yoga.ī.K.S. Light on Yoga is widely called the bible of yoga and has served as the source book for generations of yoga students around the world. Iyengar s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all, which has made it into the worldwide phenomenon it is today. Iyengar has devoted his life to the practice and study of yoga. Iyengar, the world s most respected yoga teacher.ī.K.S.
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